Symptomatic AC joint may experience increased symptoms with certain exercises.

Modifications for exercises are suggested.

Details of these modifications are provided.

Gym Program Modifications for AC Joint Pain Relief

In this guide, Dr Angela Cadogan will identify exercises that may increase symptoms of symptomatic AC Joints.

Dr Angela Cadogan

PhD, NZRPS, M.Sports Physio, Dip.MT   Physiotherapy Specialist (Musculoskeletal) A NZ-registered Physiotherapy Specialist (Musculoskeletal), who holds a PhD in Musculoskeletal Diagnostics from AUT University with a focus on shoulder pain. Based in Christchurch, she consults in her own practice and works in Orthopaedic Triage (Shoulder) with the Canterbury District Health Board. Angela has published research on shoulder diagnostics, is an invited keynote speaker at international conferences, and directs  Physio Academy, offering courses to upskill physiotherapists. Learn more at www.drangelacadogan.co.nz.

Find Out How to Modify a Gym Programme for People with Acromioclavicular Joint Pain

Understand what excercises may increase AC Joint pain, and how to modify them.

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