28 page E-Book with references and graphics.
Learn about Exerfly flywheel resisted strength training in one convenient format.
Learn how flywheel resisted strength training can be used in rehabilitation.
John Cronin
John Cronin is a Professor in Strength and Conditioning at AUT University, Auckland, and is the Head of Research at Lila Movement Technology. He has published over 400 peer-reviewed papers and has supervised more than 60 PhD and Masters students to completion. John is primarily an educator, researcher and mentor. He has two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others. According to ResearchGate (RG) John has a research profile score of 45.45, an h-index of 74 (Google Scholar - GS),i10-index 220 (GS), had over 520,000 reads (~3000 reads per week), and over 18,500 citations (GS) - (March 2021).
Flywheel Quick Tip E-Book
Over the years John has posted quite a bit of material on Exerfly flywheel resisted strength training. He is a big fan of this type of training for many reasons and he now shares this with you via this E-Book.
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