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Learn how to assess strength with accuracy and confidence. This resource sharpens testing technique, demonstrates how to establish reliability with real data, and helps ensure strength changes reflect your programming, athlete effort, and sound testing practice.

Best practice basics: Lock in the key principles that ensure your strength testing is accurate, reliable, and consistent.

Applied case study: See how to collect dependable data, understand the reliability maths, and interpret real-world variability.

Put it into practice: Run repeated max strength tests, calculate your own reliability, and refine your testing approach.

John Cronin

John Cronin is a Professor in Strength and Conditioning at AUT University, Auckland, and is the Head of Research at Lila Movement Technology. He has published over 400 peer-reviewed papers and has supervised more than 60 PhD and Masters students to completion. John is primarily an educator, researcher and mentor. He has two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others. According to ResearchGate (RG) John has a research profile score of 45.45, an h-index of 74 (Google Scholar - GS),i10-index 220 (GS), had over 520,000 reads (~3000 reads per week), and over 18,500 citations (GS) - (March 2021).

Strength Test Like An Expert

Learn how to assess strength with accuracy and confidence. This resource sharpens testing technique, demonstrates how to establish reliability with real data, and helps ensure strength changes reflect your programming, athlete effort, and sound testing practice.

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