Backward walking and running are unique forms of locomotion that have many injury resistance and performance benefits. One of the unique qualities is that there is minimal stretch shorten cycle contribution during movement and therefore maximises overload of the contractile component.

  • 30 minute presentation
  • CPD certificate on completion


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Instructor

John Cronin

PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.

Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology

Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.