Products
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FREE: Strength Test Like An Expert Resource
Digital downloadLearn how to assess strength with accuracy and confidence. This resource sharpens testing technique, demonstrates how to establish reliability with real data, and helps ensure strength changes reflect your programming, athlete effort, and sound testi
Free
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Flywheel Quick Tip E-Book
Digital downloadThis free to download E-book will give you a series of 'quick tips' that you can use when implementing flywheel resistance training into your program.
Free
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FREE Research Byte: Backwards Running
CourseSummarises research on backwards running, outlining how running in reverse affects movement mechanics, muscle activation, performance and injury‑related factors, with evidence‑based insights into its training and assessment applications.
Free
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Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
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Wearable Resistance for Sprint Running
CourseWearable resistance is strength training using light loads attached to the body. It lets athletes build strength within normal training (e.g. sprinting) rather than separately. Learn the research, benefits, programming, and its use for speed developm
$30
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Force Plate Fundamentals and the Countermovement Jump
CourseThis short course aims to help you make sense of force plates, what they measure and how you can use them to inform and better your diagnostics and programming.
$50