Products
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Resisted Sled Training- From Theory to Practical
CourseResisted sprint training, including sled pushes and pulls, builds movement-specific strength to enhance speed—especially acceleration. Learn how light to heavy loading can horizontally overload athletes, plus key research insights and programming tip
$30
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Force Plate Fundamentals and the Countermovement Jump
CourseThis short course aims to help you make sense of force plates, what they measure and how you can use them to inform and better your diagnostics and programming.
$50
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Optimising Assessment and Exercise Prescription with Force Plates - Free Resource
CourseLearn how to use force plates to enhance movement assessment and tailor exercise prescription by simplifying force‑plate data and linking key variables to strength, jump, balance and eccentric performance
Free
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Flywheel Resistance Training Course Preview
CourseThis course will help you understand the benefits and limitations of flywheel resistance training. This course is a preview into our Flywheel Resistance Training Introduction Course.
Free
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Unique Benefits of Flywheel Resistance Training
CourseIn this short course, you will learn how flywheel resistance training differs from other forms of strength training. You will also learn where it can add real value into your strength and conditioning and rehabilitation programs.
Free
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Graduate Academy
CourseLearn essential clinical and professional skills to start your career with confidence.
Free