Products
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Exercise Zone - Isometrics
CourseA sneak peak into our full online course "Concentrics, Eccentrics and Isometrics Unpacked". In this resource you will be introduced to a range of different exercises and loading parameters that can isometrically overload the muscle.
Free
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Resisted Sled Training- From Theory to Practical
CourseResisted sprint training, including sled pushes and pulls, builds movement-specific strength to enhance speed—especially acceleration. Learn how light to heavy loading can horizontally overload athletes, plus key research insights and programming tip
$30
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Muscle Force Testing in Physical Medicine- Part 1
CourseThe presentation outlines the shift in muscle force testing, reviews common strength assessments and contraction modes, and then focuses on force‑time concepts, emphasising impulse and rate of force development
Free
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Force Plate Fundamentals and the Countermovement Jump
CourseThis short course aims to help you make sense of force plates, what they measure and how you can use them to inform and better your diagnostics and programming.
$50
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Optimising Assessment and Exercise Prescription with Force Plates
CourseLearn how to use force plates to enhance movement assessment and tailor exercise prescription by simplifying force‑plate data and linking key variables to strength, jump, balance and eccentric performance
Free
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Flywheel Resistance Training Course Preview
CourseThis course will help you understand the benefits and limitations of flywheel resistance training. This course is a preview into our Flywheel Resistance Training Introduction Course.
Free