Products
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Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
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Force Plate Fundamentals and the Countermovement Jump
CourseThis short course aims to help you make sense of force plates, what they measure and how you can use them to inform and better your diagnostics and programming.
$50
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Balance
CourseThis short course aims to help you make sense of balance, and the various types of assessment that can inform better diagnostics and programming.
$50
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Flywheel Resistance Training Course Preview
CourseThis course will help you understand the benefits and limitations of flywheel resistance training. This course is a preview into our Flywheel Resistance Training Introduction Course.
Free
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Unique Benefits of Flywheel Resistance Training
CourseIn this short course, you will learn how flywheel resistance training differs from other forms of strength training. You will also learn where it can add real value into your strength and conditioning and rehabilitation programs.
Free
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Diagnosing and Addressing Asymmetry
CourseAccess: Lifetime of site | Learn to assess interlimb asymmetry using jump and hop tests including the use of force plate technology and diagnose specific muscle performance deficits to guide your rehabilitation.
$150