Products
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Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
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Eccentric Quasi-Isometrics
CourseWhy do power athletes cycle this type of training into their periodized plan? It might have something to do with the influence of this type of training on the quality and quantity of connective tissues that contribute to force production...
$30
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Wearable Resistance for Sprint Running
CourseWearable resistance is strength training using light loads attached to the body. It lets athletes build strength within normal training (e.g. sprinting) rather than separately. Learn the research, benefits, programming, and its use for speed developm
$30
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Resisted Sled Training- From Theory to Practical
CourseResisted sprint training, including sled pushes and pulls, builds movement-specific strength to enhance speed—especially acceleration. Learn how light to heavy loading can horizontally overload athletes, plus key research insights and programming tip
$30
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Force Plate Fundamentals and the Countermovement Jump
CourseThis short course aims to help you make sense of force plates, what they measure and how you can use them to inform and better your diagnostics and programming.
$50
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Flywheel Resistance Training
CourseIn this online course, John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone.
$150