Products
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Research Byte: Hip Extension
CourseSummarises research on hip extension, outlining how hip extension actions influence muscle activation, force, and performance outcomes, with evidence‑based insights for strength and conditioning programming.
Free
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Research Byte: Jump-Landing Review
CourseSummarises research on jump‑landing mechanics and performance, outlining key evidence on landing forces, movement characteristics, and how jump‑landing assessments inform training, injury risk and performance understanding.
Free
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Research Byte: Sled-Pull Profiling
CourseSummarises research on sled pull profiling, outlining how sled pull performance varies with load and velocity, and offering evidence‑based insights into force‑velocity characteristics to inform sprint and strength‑speed training.
Free
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Masterclass - Parallel Elastic Component
CourseExplore how the parallel elastic component (PEC) contributes to force transmission. Learn the role of mysial tissues & titin in lateral force transfer, specific tension, and how targeted training can enhance connective tissue strength and performance
Free
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Movement Screening, Landings and Asymmetry
CourseAccess: Lifetime of site | Learn and apply the essentials of movement competency screening, assessment of landing mechanics and limb asymmetry assessment for rehabilitation to help minimise injury risk and optimise performance.
$150
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Optimising Strength and Power: A Connective Tissue Approach
CourseAccess: Lifetime of site | This course will teach you about the muscle-tendon properties that underpin force production and how to assess those properties to help you design rehabilitation programmes that target specific tissues.
$160