Products
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Research Bytes
BundlePractical insights you can actually use? Each Research Byte is a short video (around 5 minutes) that breaks down a single idea—like how haltere-style hand-held loading can enhance jump performance—into simple, actionable takeaways.
$120
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Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
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Shaping and Shifting Muscle
CourseAccess: Lifetime of site |This course will introduce and extend your knowledge in muscle hypertrophy, architecture and fibre type.
$150
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Wearable Resistance for Sprint Running
CourseWearable resistance is strength training using light loads attached to the body. It lets athletes build strength within normal training (e.g. sprinting) rather than separately. Learn the research, benefits, programming, and its use for speed developm
$30