Products
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Movement Screening, Landings and Asymmetry
CourseAccess: Lifetime of site | Learn and apply the essentials of movement competency screening, assessment of landing mechanics and limb asymmetry assessment for rehabilitation to help minimise injury risk and optimise performance.
$150
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Optimising Strength and Power: A Connective Tissue Approach
CourseAccess: Lifetime of site | This course will teach you about the muscle-tendon properties that underpin force production and how to assess those properties to help you design rehabilitation programmes that target specific tissues.
$160
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Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
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Shaping and Shifting Muscle
CourseAccess: Lifetime of site |This course will introduce and extend your knowledge in muscle hypertrophy, architecture and fibre type.
$150
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Wearable Resistance for Sprint Running
CourseWearable resistance is strength training using light loads attached to the body. It lets athletes build strength within normal training (e.g. sprinting) rather than separately. Learn the research, benefits, programming, and its use for speed developm
$30