Research Bytes
Practical insights you can actually use? Each Research Byte is a short video (around 5 minutes) that breaks down a single idea—like how haltere-style hand-held loading can enhance jump performance—into simple, actionable takeaways.
Practical insights you can actually use? Each Research Byte is a short video (around 5 minutes) that breaks down a single idea—like how haltere-style hand-held loading can enhance jump performance—into simple, actionable takeaways.
✔️ Bite-sized, research-informed videos
✔️ Practical ideas for coaching, rehab, and performance
✔️ Lifetime access, learn anytime
Explore, and pick-up ideas you can put into practice straight away.
What is included in this Bundle:
Here are all the Research Bytes that are included in your bundle.
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All Courses
Research Byte: Reducing Ground Reaction Forces in the Landing Phase
CourseLanding forces are the forces typically associated with injury. Find out how you can reduce these forces with a single session of feedback.
$5
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All Courses, Free, Enhancing Muscular Performance
Research Byte: Sled-Pull Profiling
CourseSummarises research on sled pull profiling, outlining how sled pull performance varies with load and velocity, and offering evidence‑based insights into force‑velocity characteristics to inform sprint and strength‑speed training.
Free
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All Courses, Free, Enhancing Muscular Performance
Research Byte: Jump-Landing Review
CourseSummarises research on jump‑landing mechanics and performance, outlining key evidence on landing forces, movement characteristics, and how jump‑landing assessments inform training, injury risk and performance understanding.
Free
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All Courses, Free, Enhancing Muscular Performance
Research Byte: Hip Extension
CourseSummarises research on hip extension, outlining how hip extension actions influence muscle activation, force, and performance outcomes, with evidence‑based insights for strength and conditioning programming.
Free
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All Courses, Free
Research Byte: Grip Strength IMTP
CourseSummarises research on grip strength during the IMTP, outlining how grip influences isometric mid‑thigh pull performance and offering evidence‑based insights into its role in force output and strength testing.
Free
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All Courses, Free, Enhancing Muscular Performance
Research Byte: Eccentric Exercise for Hamstring Injury
CourseSummarises evidence on eccentric exercise for hamstring injury, outlining how eccentric training influences hamstring injury prevention and rehabilitation with research‑based insights for conditioning and recovery.
Free
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Instructor
John Cronin
PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.
Email
Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology
Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.