Eccentrics in Strength and Conditioning
Check this research byte out for some ideas!
Summarises key insights on eccentrics, outlining how eccentric muscle actions affect force, strength adaptations and performance, with evidence‑based considerations for strength and conditioning training.
• Available as part of the Research Bytes bundle.
• Access: Lifetime of Site
• Learning time: 5 minutes (approx)
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Instructor
John Cronin
PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.
Email
Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology
Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.