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What is a Research Byte?

Each Research Byte is a video-graphic of the peer-reviewed published research John Cronin has been involved in. A Research Byte presents a brief outline of the research, but mostly focuses on the practical applications of the findings to assist you as a trainer and practitioner. 

What is this Research Byte about?

This Research Byte summarises research on backwards running, outlining how running in reverse affects movement mechanics, muscle activation, performance and injury‑related factors, with evidence‑based insights into its training and assessment applications.

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Instructor

John Cronin

PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.

Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology

Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.