The Science of Forearm Wearable Resistance
Research insights on how forearm‑applied load alters mechanics, force and performance for smarter conditioning.
Summarises research on forearm wearable resistance, outlining how adding resistance to the forearms affects movement mechanics, force and performance, with evidence‑based insights for training and conditioning.
• Available as part of the Research Bytes bundle.
• Access: Lifetime of Site
• Learning time: 5 minutes (approx)
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Instructor
John Cronin
PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.
Email
Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology
Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.