Strength & Power Adaptation: Key Training Stimuli
Research insights on the key factors that drive strength and power adaptations for more effective program design.
Summarises research on possible stimuli for strength and power adaptation, outlining key training factors that drive adaptations in strength and power and offering evidence‑based insights for effective program design.
• Available as part of the Research Bytes bundle.
• Access: Lifetime of Site
• Learning time: 5 minutes (approx)
Related Products
-
Running Backwards To Go Faster Forwards
CourseBackward walking and running are unique forms of locomotion with injury-resistance and performance benefits. A key feature is minimal stretch-shorten cycle involvement, which maximises overload of the contractile component.
$30
-
Eccentric Quasi-Isometrics
CourseWhy do power athletes cycle this type of training into their periodized plan? It might have something to do with the influence of this type of training on the quality and quantity of connective tissues that contribute to force production...
$30
-
Wearable Resistance for Sprint Running
CourseWearable resistance is strength training using light loads attached to the body. It lets athletes build strength within normal training (e.g. sprinting) rather than separately. Learn the research, benefits, programming, and its use for speed developm
$30
-
Medical Imaging | Body Systems
CourseAccess: 12 months | This self-paced, online learning course provides a grounding in medical diagnostic imaging concepts for the Cardiorespiratory and Central Nervous Systems.
$120
-
Complex Regional Pain Syndrome
CourseWatch this pre-recorded CRPS Webinar | Access for 12 months. Dr Tracey Pons, PhD, NZRPS (Pain) presents the diagnostic criteria for a CRPS diagnosis and a conceptual clinical model for the Physiotherapy management of CRPS.
$20
-
Physical Treatment of Cervical Disorders
CourseAccess: 4 months | A comprehensive, online course suitable for any physiotherapist who wants to upskill in the assessment and management of cervical neuro-musculoskeletal disorders.
$210
-
Medical Screening | Unit 10: Screening by Systems
CourseAccess: 12 months. | Digestive system, Cardiovascular system, Respiratory system, Genitourinary system, Endocrine system, Medications, Clinical reference sheets.
$50
-
Back Pain 101: Basic Assessment & Treatment
CourseAccess: 12 months| Designed for physiotherapists who have graduated recently or are starting to learn management of back pain patients. You will learn practical hands-on assessment & management that goes beyond international guideline principles.
$160
Related Webinars
-
Sport and Exercise Webinar Package
BundleFour Sport and Exercise Webinars for just NZD $25. Access 12 months │ Learning time 1 hour each │ CPD certificates provided.
$25
-
ACL Tears Healing Without Surgery: Is the Game Changing?
Course4.8 average rating (4 reviews)$20 | Access: 12 months | A long-held belief in musculoskeletal injury management is that ACL tears never heal. This misconception is now being heavily questioned. Hear the latest evidence and the implications this has for the management of ACL tears
$20
-
The Female Athlete: Special Considerations In Musculoskeletal Injury Management
Course5.0 average rating (7 reviews)$20 | Access: 12 months | Kylie Cox presents an overview for Physiotherapists on the special considerations of the female athlete in musculoskeletal injury management.
$20
-
Decision-Making at Pinnacle Events
CourseCost: $20 NZD | Access 12 months | Listen to Chelsea Lane talk about challenges for the sports physiotherapist and what is your hidden ‘super-power’ when it comes to decision-making in pressure situations.
$20
-
The Tricky Scapula
Course4.5 average rating (2 reviews)FREE | Access 12 months | Scapula dyskinesis can be ‘tricky’ to treat and some people have persistent pain or shoulder instability despite extensive treatment. Is sensory perception the forgotten link in rehabilitation?
Free
-
Osteoarthritis – Beyond Wear and Tear
Course4.4 average rating (8 reviews)Cost: $20 NZD | Access 12 months | Is osteoarthritis due to ‘wear and tear’? Is running bad for OA? What should we be telling our patients and what can physiotherapy do?
$20
-
Lumbar Bone Stress Injury: Diagnosis and Rehab
Course5.0 average rating (4 reviews)Cost: $10 NZD | Access 12 months | Learn about diagnosis - new imaging techniques, the decision-making process regarding surgical vs non-surgical management and rehabilitation and return-to-sport guidelines for athletes with lumbar stress injuries.
$20
-
Demystifying the Paediatric Shoulder
CourseCost: $20 | Access: 12 months | In this webinar, Eloise dives into what makes children different and talks about specific conditions, growth factors and injuries, and how you might assess and manage them.
$20
-
Force Plate Fundamentals for Physiotherapists Webinar
Course4.3 average rating (18 reviews)FREE | Access: lifetime of site| This webinar is an introduction to force plates for physiotherapists with practical examples of force plate analysis of jump performance and clinical applications for rehabilitation in sports and community practice.
Free
-
Managing High Performance Teams: Kumbaya or Lord of the Flies?
CourseFREE | Access: 12 months | In this webinar, Chelsea talks about Vice President of Athletic Performance and Sports Medicine (Atlanta Hawks) managing high performance physio, S and C and support teams in the NBA.
Free
-
Considerations for Return to Participation Following Shoulder Injury in Sport
Course4.0 average rating (1 review)Cost: $20 NZD | Access: 12 months | In this webinar Dr Ian Horsley presents considerations for return to playtesting for the shoulder when considering returning to sport. CDP Certificate and handouts included.
$20
-
The Acromioclavicular Joint in Sport
CourseCost: $20.00 NZD | Access: 12 months | Dr Ian Horsley discusses the management of ACJ traumatic injuries and the differential diagnosis, along with rehabilitation strategies that include the scapula and thoracic spine.
$20