Flywheel Resistance Training
In this online course, John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone.
Access: Lifetime of site | Cost: $150 NZD
Time to level up your Flywheel knowledge
Enrol now in our comprehensive and scientifically proven Flywheel Training online course.
What you will learn in this course:
John covers the basics and specifics of flywheel training, eccentric exercises and much more! The Flywheel Resistance Training Course contains a: Masterclass, Assessment Zone and Exercise Zone. The goal of these online courses is to improve your knowledge and practice as a therapist/coach/practitioner.
Whether you’re an athlete, coach, physiotherapist or just passionate about fitness, our Flywheel Resistance Training course is perfect for anyone wanting to establish a comprehensive understanding on all things Flywheel and Eccentrics.
Course includes the following modules:
Masterclass
- How Flywheel Technology works.
- Difference of flywheel resistance training to other forms of training.
- Adaptation to Flywheel resistance training.
- Benefits, limitations and utility.
- Introduction to Exerfly equipment (motorised and non-motorised, rack mount and platform).
Assessment Zone
- Flywheel Technology.
- Angular kinematics and kinetics.
- Methods of calculation and reliability.
- Assessment, monitoring and profiling.
- Case studies.
Exercise Zone
- Kinesthetic appreciation of flywheel resistance training.
- Basics of flywheel loading.
- Evidence based loading parameters for strength, power, speed, etc.
- Injury prevention, rehabilitation and flywheel exercise for the elderly.
Study Time: 12 hours
Please note that these courses use Exerfly as the example, however the theory and content can be applied to any brand of flywheel resistance training.
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Instructor
John Cronin
PhD (Auckland), BEd, MA (Canada), Dip High Performance Coaching (Canada), Dip PE, Dip Tchg.
Professor, Strength and Conditioning, AUT University Head of Research, Lila Movement Technology
Hi I am John Cronin, AKA JC and I am a Professor in Strength and Conditioning. I am primarily an educator, researcher and mentor. I have two passions – one related to improving human movement, athleticism and sporting performance via strength and conditioning, and the other related to sharing this information with others.